[et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”custom-post-title” _builder_version=”4.20.4″ _module_preset=”default” header_font=”Black Han Sans|700||on|||||” header_text_align=”center” header_font_size=”46px” header_letter_spacing=”4px” custom_margin=”25px||5px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”]<\/p>\n
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Olly Murs has shared the results of a 12-week training regime before his tour…<\/p>\n
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Words by Alice Hall<\/strong><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/flatplan-plus-content.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/6\/2025\/04\/Screenshot-2025-04-29-at-16.27.41.png” alt=”Olly Murs” title_text=”Screenshot 2025-04-29 at 16.27.41″ force_fullwidth=”on” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Ever wondered how famous singers boost their fitness ahead of gruelling tours? Olly Murs has revealed how he underwent a 12-week fitness regime to prepare for his \u00a0\u2018gruelling\u2019 33-date UK and Ireland tour and has got the internet talking after sharing before and after pictures of the impressive results.<\/p>\n With just two days to go until the tour kicks off, Olly took to Instagram to share some of his training, including boxing ring, lifting weights, sparring, and powering through circuits, while showing off his body transformation, with a toned torso and biceps. In the video, he told his followers he was in \u2018beast mode,\u2019 and \u2018ready\u2019 to take on the challenge of performing on tour.<\/p>\n He captioned the post \u2018Tour starts Thursday… I’m pumped,\u2019 and tagged former Team GB boxer Harvey Horn as part of his team. In fact, Olly has spoken about his passion boxing before. The singer, who comes from a semi-professional football background, previously said he now has a ‘100 per cent the buzz for boxing, I love it\u2019, adding that sparring and punching the heavy bags relieves him of stress.<\/p>\n Olly\u2019s fitness post garnered hundreds of comments from followers praising Olly\u2019s dedication to his fitness \u2013 including from no other than Olly\u2019s wife Amelia. She wrote \u2018You’ve hit a new kinda level and worked your absolute a**e off to get there! So proud of you. Does this mean we get to eat the same dinners again now?\u2019 Meanwhile, friend and co-host of their show Mark Wright commented \u2018Right. I’m going gym.\u2019<\/p>\n However, Olly\u2019s transformation has also had a surprise reaction from people online, with the before and after pictures sparking a debate on X – suggesting the commentary that happens on women’s bodies is increasingly happening in male spaces. A researcher took to X to share a before and after image from Olly\u2019s Instagram, and asked his followers: \u2018Do you think he looks better before or after? Are you male or female?\u2019<\/p>\n The results showed that more men (42.6%) thought Olly looked better after the transformation, while just 7% of women did. Meanwhile, 26.8% of female voters thought he looked better before, compared to 23.6% of male voters. In the comments, X users discussed results. One user wrote \u2018Leaning out made him look smaller overall. I think women are subconsciously drawn to overall size \/ impression of strength, which includes \u201cflabbier\u201d dad bods over sculpted gym bodies\u2014 so lowering body fat isn\u2019t always an improvement. Also, ultra lean guys look like they can\u2019t enjoy nachos and hugging them is unpleasant. No one wants that.\u2019<\/p>\n [\/et_pb_text][et_pb_code _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n\n